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Yoga Basics with April Mitchell-Nading!
May 23, 2023 @ 6:00 pm - 7:00 pm
Join certified yoga instructor, April Mitchell-Nading, at 6:00pm in the Browning Gallery!
Attendees will learn a variety of gentle yoga poses and techniques.
All ages and skill-levels are welcome! Yoga mats and bottled waters will be provided.
April’s bio: I began practicing hot yoga in 2001 at the urging of a friend. I was never athletic or in good shape before hot yoga, and to be honest, I hated my first class. But I kept coming back and in just a couple of weeks noticed a difference in my body and my overall well-being. I think you can say I’m a lifer! I started teaching in 2003. Yoga has made such a profound change in my life — I feel like I have to share it with others.
- 200 Hr RYT Certified 2006
- Barkan Level 2 certification in 2013
- Baptiste Art of Assisting training in 2014
All events are free & open to the public.